Cabbage and Its Well-Rounded Benefits to Keto Dieters
Cabbage is white, green or purple vegetable normally grown in wild fields. The plant is a cruciferous vegetable related to Brussels sprouts, broccoli and cauliflower, all cold crops. It is also a common ingredient in dishes everywhere in the globe, especially Italian and Irish.
So why would you want cabbage if youre following the keto diet? 3 grams. If youre avoiding carbs to enter ketosis, cabbage is a most perfect choice.
Methods of Preparation
If you eat it raw, it can taste a bit bitter, but you can add to a whole variety of salads. Roasting it really makes it sparkle and have somewhat of a buttery taste and texture. If you cook it in soups or broths, however, the flavor may just be drowned out by other flavors competing in the dish. If you want the veggies natural flavors to be prominent, pick ingredients that will work with it instead of against it.
Fact is, there are so many ways to prepare cabbage, from roasting to braising to even pickling and fermenting.
Southern Fried Cabbage
Certainly, one of the most popular dishes that mainly features cabbage is simply Southern fried cabbage, a great combination of flavor and comfort. This dish certainly calls for onion, especially caramelized, which is a must for all dishes to turn savory anyway. And of course, a little of the keto worlds favorite low-carb food, bacon, which gives just the right robustness.
Cabbage for Health
The veggies low carb count isnt the only reason you should include cabbage in your ketogenic diet. It also comes with a load of nutrients. It offers 20% more than your vitamin C and vitamin K recommended daily allowance. It has zero fat and cholesterol, and lots of vitamin B6 and folate. You can think of it as a nutrient-rich canvas on which you can paint your keto highlights.
But thats not where it ends. It has two particular phytochemicals called glucosinolates and sulforaphane, which are both vital to the production of detox enzymes that are used in the metabolic process.
There are even studies suggesting that cabbage helps prevent or fight colon cancer. The purple variant of the vegetable has a rich supply of the antioxidant, anthocyanin, and hence fights cancer. Vitamin C boosts your immune system, while the fiber content of the veggie improves digestive processes. Flexible cabbage is even rich in sulfur, which fights infection.
In summary, cabbage makes a great addition to your ketogenic diet. Its not just low carb but it provides so many nutrients too.